Weigh In record (no journal entry) for 18 August 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2576 kcal
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Fat: 117.70g | Prot: 102.17g | Carb: 244.27g.
Breakfast: Orange Juice, Bob Evans Sausage Link, White Bread, Fried Egg. Lunch: Campbell's Classic Chicken Noodle Soup, Saltine Crackers. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Omaha Steaks Potatoes Au Gratin, Omaha Steaks Bacon-Wrapped Filet Mignon, Corn, White Table Wine. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Doritos Nacho Cheese Tortilla Chips (28g), Dove Silky Smooth Dark Chocolate Promises (1), Lindt Lindor Truffle Balls. more...
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losing 19.6 lb a week
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