Weigh In record (no journal entry) for 18 August 2019
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2966 kcal
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Fat: 79.90g | Prot: 180.87g | Carb: 370.56g.
Breakfast: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lomo de Cerdo, Muslo de Pollo Asado a la Parrilla o al Horno, Miraflores Arroz, Carne Asada. Dinner: Quaker Avena Instantánea. Snacks/Other: Great Value Mantequilla de Mani, Manzanas Fuji, Sushi Tempura. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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