Weigh In record (no journal entry) for 18 August 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2128 kcal
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Fat: 69.85g | Prot: 142.07g | Carb: 249.35g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Apples, One Bar Almond Bliss. more...
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gaining 23.8 lb a week
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Geoffrey Swenson's weight history
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