Weigh In record (no journal entry) for 18 August 2019
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187.0 lb
Lost so far: 6.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2458 kcal
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Fat: 134.55g | Prot: 107.86g | Carb: 213.00g.
Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Starbucks Unsweetened Iced Coffee, Mission Gluten Free Spinach Herb Tortilla, Kraft Mexican Style Taco Cheese, Pete and Gerry's Organic Extra Large Eggs, Bell Peppers, Daisy Light Sour Cream, Al Fresco Sweet Apple Chicken Sausage, Chi-Chi's Thick & Chunky Salsa (Medium), Red Onions. Lunch: Red Onions, Tomatoes, Bell Peppers, Hass Avocado, Daisy Light Sour Cream, Kraft Mexican Style Taco Cheese, Roland Black Quinoa, Shadybrook Farms Ground Turkey 93/7, Bell Peppers. Dinner: Kerrygold Pure Irish Butter, Dole Shredded Carrots, Dole Broccoli Slaw, Trader Joe's Sweet Potato Gnocchi, Wal-Mart Eye of Round Steak. Snacks/Other: Marshmallow Topping, Reddi-wip Extra Creamy Whipped Cream, Haagen-Dazs Vanilla Ice Cream, Skinny Pop Popcorn (Package), Califa Farms Coconut Almond Milk Blend. more...
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losing 1.4 lb a week
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