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Nrobles
Journal
11 Aug 10
Nrobles's Journal, 11 August 2010
Nrobles's Profile
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Weigh In record (no journal entry) for 11 August 2010
136.0 lb
Lost so far:
2.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1962 kcal
Fat: 109.96g | Prot: 67.64g | Carb: 192.60g.
Lunch:
Coffee Heath Bar Crunch Ice Cream, Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough.
more...
1872 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours.
more...
losing 7.0 lb a week
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