Weigh In record (no journal entry) for 18 August 2019
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1189 kcal
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Fat: 43.10g | Prot: 71.23g | Carb: 125.84g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Coffee, Bagel, Decaffeinated Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea, Water, Longhorn Steakhouse Fresh Green Beans. Snacks/Other: Decaffeinated Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 2.5 lb a week
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