Weigh In record (no journal entry) for 20 January 2013
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119.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1718 kcal
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Fat: 59.65g | Prot: 191.66g | Carb: 108.54g.
Breakfast: Korean Seafood Pancake, Whey Protein Shake - Vanilla, Acai Powder, Almond Breeze Unsweetened Original. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Stock, Natto. Dinner: detour protein, green bean, Baked or Broiled Salmon, Chicken Thigh (Skin Not Eaten). Snacks/Other: Builder's Bar - Chocolate Mint, Roast Beef Style Deli Styles, Korean Seafood Pancake, Greek Yogurt 0%, Peanut Butter Chocolate, Gala Apple (Medium), Frozen Blueberries, veggie dog. more...
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losing 20.3 lb a week
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