Weigh In record (no journal entry) for 18 August 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1168 kcal
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Fat: 45.04g | Prot: 63.21g | Carb: 91.48g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Equate Cookies & Cream Protein Bar. Lunch: El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Chocolate Chip Cookie, Air Popped Popcorn, Seagram's 7 Whiskey. more...
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losing 12.6 lb a week
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