Weigh In record (no journal entry) for 18 August 2019
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163.4 lb
Lost so far: 14.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1199 kcal
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Fat: 35.35g | Prot: 74.45g | Carb: 176.88g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Cinnamon Streusel Muffin, Great Value Stevia, Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+. Lunch: Olive Garden Italian Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Elevation Caramel Double Chocolate Crunch Bar. Dinner: Lean Cuisine Grilled Chicken Caesar, Pepsi Diet Pepsi, Season's Choice California Medley. Snacks/Other: Cooked Carrots (from Fresh), Tetley Decaffeinated Green Tea, NutriSystem Turbo Shake, Great Value Stevia, Decaffeinated Coffee, Friendly Farms Coffee Creamer, Coffee, Equate Fiber Therapy Orange Flavor, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate. more...
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gaining 1.4 lb a week
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Mattydale's weight history
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