Weigh In record (no journal entry) for 20 January 2013
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228.4 lb
Lost so far: 29.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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598 kcal
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Fat: 11.12g | Prot: 78.30g | Carb: 51.06g.
Breakfast: coffee. Lunch: water, chicken breast, onion, spinach, flax flatbread. Dinner: Green Summer Squash, Yellow summer squash, water, spinach, chicken breast, sugar free jello, green bell pepper, red bell pepper, onion, tomato, flatbread flax. Snacks/Other: cucumber, water, cauliflower, baby carrots. more...
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steady weight
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Americanpersian's weight history
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