tandtr's Journal, 20 January 2013

202.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 77.70g | Prot: 57.22g | Carb: 281.32g.   Breakfast: Bananas, Goldfish Original Crackers, Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Eclipse Spearmint Sugar Free Chewing Gum, Mozzarella Sticks, Grilled Chicken Sandwich. Dinner: Chocolate Chip Cookie. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, Green String Beans. more...

2809 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...