kenmertes's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

184.6 lb Lost so far: 13.4 lb. Still to go: 4.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

2574 kcal

Fat: 78.85g | Prot: 31.85g | Carb: 181.85g. Breakfast: Bacon, Egg, Coffee with Milk. Lunch: Vodka, Hanky Panky. Snacks/Other: Cream Cheese Dip. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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kenmertes's Journal, 20 January 2013

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