brianvanniekerk's Journal, 18 August 2019

208.6 lb Lost so far: 40.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 130.29g | Prot: 101.31g | Carb: 249.32g.   Breakfast: Boiled Egg, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Chewing Gum (Sugared), Fry's Vegetarian Mince Style Samoosas, German Chocolate Cake with Icing and Filling, Woolworths Vegetable Samoosas, Apple Grape Juice, Woolworths Vegetable Samoosas, Beacon All Sorts, Woolworths Vegetable Samoosas, Fry's Vegetarian Mince Style Samoosas, Almonds, Almonds, Pick n Pay Full Cream Fresh Milk. Dinner: Almonds, Clover Full Cream Fresh Milk, Almonds, Pick n Pay Double Cream Plain Yoghurt, Cauliflower, Cauliflower. more...

2917 kcal

Activities & Exercise: Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 43 minutes, Walking (moderate) - 3/mph - 30 minutes. more...