Weigh In record (no journal entry) for 18 August 2019
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1669 kcal
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Fat: 24.45g | Prot: 75.16g | Carb: 293.87g.
Breakfast: Bihun (Dimasak), Fiesta Gyoza. Lunch: Ikan Panggang, Tempe Orek, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Snacks/Other: Kacang Hijau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bengkoang, Kacang Hijau, Jeruk. more...
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losing 3.9 lb a week
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