Weigh In record (no journal entry) for 18 August 2019
|
145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
742 kcal
|
Fat: 26.17g | Prot: 29.28g | Carb: 98.67g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Kraft Singles, Pisang, Telur Rebus, MISUA SAU TAO MISOA, Nasi Merah. Dinner: Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Telur, Kwetiau, Nasi Putih. Snacks/Other: Mochi Vanila. more...
|
|
1613 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|