Weigh In record (no journal entry) for 11 August 2010
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1568 kcal
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Fat: 28.05g | Prot: 72.72g | Carb: 145.30g.
Breakfast: Raw Brocolli, Smoked Turkey Breast. Lunch: Butter, Toasted Rye Bread, Dill Cucumber Pickles, Watermelon, Turkey Club Panini. Dinner: tilapia, garlic, ginger, green beans, white rice, cornstarch, soy sauce. Snacks/Other: Vodka. more...
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3007 kcal
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Activities & Exercise:
Sleeping - 7 hours, Getting Ready - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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