Weigh In record (no journal entry) for 17 August 2019
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152.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1424 kcal
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Fat: 66.60g | Prot: 64.39g | Carb: 153.74g.
Breakfast: Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Kraft Wheat Thins Reduced Fat, Sabra Roasted Red Pepper Hummus, Daisy 4% Small Curd Cottage Cheese, Tree Top Cinnamon Apple Sauce, Tuna Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Progresso Rich & Hearty Chicken Corn Chowder, Great Value Sharp Cheddar Cheese, Deli Sliced Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Whipped Cream (Pressurized Container), Kroger Deluxe Chocolate Light Ice Cream, Butter Pound Cake . more...
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gaining 0.2 lb a week
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