mylitlscrt's Journal, 20 August 2019

152.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 24.16g | Prot: 34.36g | Carb: 111.13g.   Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Philadelphia Rolls, RA Sushi Rainbow Roll, Fujisan California Roll Sushi, Soybeans (Mature Seeds, Steamed, Cooked) . more...

1823 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 15 minutes. more...