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uuugggh gone back up....it's okay....I know my body is still changing and healing, and I know I'm doing the right thing for me...I just need to move more!
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213.8 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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312 kcal
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Fat: 18.00g | Prot: 26.70g | Carb: 6.20g.
Breakfast: Califia Farms Almond Milk, Bega Peanut Butter, The Protein Bread Co Protein Pancakes. more...
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gaining 0.1 lb a week
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