Weigh In record (no journal entry) for 17 August 2019
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1986 kcal
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Fat: 75.35g | Prot: 106.78g | Carb: 230.64g.
Breakfast: Great Value 1% Low Fat Milk, Coffee with Cream, Kroger Whole Wheat Bun, Pulled Pork. Lunch: Cheese Pizza. Dinner: Mashed Potato, Sargento Classic Mozzarella Cheese, Pork (Lean Only Eaten). Snacks/Other: Watermelon Juice, Cheetos Crunchy Cheetos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. more...
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1519 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Cooking - 1 hour and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 9 hours. more...
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losing 18.9 lb a week
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