Weigh In record (no journal entry) for 11 August 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2049 kcal
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Fat: 40.97g | Prot: 168.42g | Carb: 270.42g.
Breakfast: Blueberries, All Whites 100% liquid egg whites, Strawberries, Quaker multigrain hot cereal. Lunch: NUTrition Lightly Salted Almonds, Lightly Salted Rice Cakes, Smucker's Low Sugar Strawberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Chicken Breast Tenderloins, Streamfresh Sweet Peas, Natural Whole Grain Brown Rice, Spicy Red Pepper Pasta Sauce. Snacks/Other: Chunky Hot Salsa, All Whites 100% liquid egg whites, 100% Whole Wheat Bread, Popcorn (Low Fat and Sodium, Microwave), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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