Weigh In record (no journal entry) for 20 January 2013
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282.0 lb
Lost so far: 3.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1488 kcal
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Fat: 42.34g | Prot: 92.89g | Carb: 177.96g.
Breakfast: Fat Free Half and Half, Fat Free Singles Sharp Cheddar (Kraft), Egg White, Shredded Hash Browns, Hickory Smoked Boneless Ham Steak. Lunch: Tuna Helper - Cheesy Pasta. Dinner: 14" Hand Tossed Vegi Feast Pizza. more...
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gaining 3.5 lb a week
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