Weigh In record (no journal entry) for 11 August 2010
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1281 kcal
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Fat: 42.96g | Prot: 51.87g | Carb: 193.21g.
Breakfast: Milk (Nonfat with Added Vitamin A), Strawberries, Bananas, Cereal. Lunch: Valencias California Oranges, Nectarines, Red Tomatoes, Mayonnaise, Fuji Apples, Chunk Chicken Breast Canned, Pecan Nuts, Original Iceberg Garden Salad (Zip). Dinner: Caesar Salad Dressing, red tomato, foster farms bonless chicken breast, romaine lettuce. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Mott's Sauce, Nutri-Grain Cereal Bar - Strawberry. more...
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5992 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 10 hours, Weight Training (moderate) - 13 hours. more...
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losing 7.0 lb a week
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 Comments
I'm on the right track lost one pound since Monday so I hope I'll be able to lose one to two more this week. I also recommended the sight to two other people one of them already joined and told she really likes it. Have my husband following the plan as well. We should be looking good by the first half of 2011.
11 Aug 10 by member: Mz T
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