Weigh In record (no journal entry) for 17 August 2019
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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799 kcal
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Fat: 70.07g | Prot: 15.91g | Carb: 24.82g.
Breakfast: Water, Kirkland Signature Organic Coconut Oil, Heavy Cream, All Whites 100% Liquid Egg Whites, Onions, Kirkland Signature Bacon Crumbles, Coffee, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Whole Foods Market Stevia, Water, Water, Albertsons Heavy Whipping Cream, Ginger (Ground), Cinnamon, Blueberries (Unsweetened, Frozen). Dinner: Water, Richfood Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Butter (Salted), Gatorade Zero Glacier Cherry. Snacks/Other: Bing Cherries, Water, Ginger (Ground), Butter (Salted), Heavy Cream, Kirkland Signature Organic Coconut Oil. more...
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2260 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 5 hours, Resting - 3 hours and 6 minutes, Sleeping - 8 hours, Standing - 30 minutes, Housework - 38 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 31 minutes, Watching TV/Computer - 5 hours. more...
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steady weight
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