Weigh In record (no journal entry) for 17 August 2019
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105.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1839 kcal
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Fat: 55.46g | Prot: 99.54g | Carb: 283.50g.
Breakfast: Vilay Leche de Almendras, Tostaduria Puerto Varas Semillas de Chia, Iron Plant Natural Rice Protein, Great Value Sugar Free Syrup, Dátil, Lider Mani Tostado, Nestlé Cereal Fitness, Almendras, Plátano, Tosta. Puerto Varas Avena Machacada, Manzana Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Banquete Lentejas 5Mm. Dinner: Brócoli, Carozzi Quinoa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mi Hamburguesa de Porotos, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo). Snacks/Other: Valor Chocolate Negro 70%, Bolitas Proteicas (sin Chocolate). more...
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losing 0.7 lb a week
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