Weigh In record (no journal entry) for 17 August 2019
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2019:
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418 kcal
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Fat: 13.82g | Prot: 9.64g | Carb: 64.81g.
Breakfast: Apples, Honey, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 1.8 lb a week
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