8/9=90.4; 8/10=88.6; 8/11=89.2
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95.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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139 kcal
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Fat: 5.32g | Prot: 15.27g | Carb: 6.85g.
Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 1 hour and 4 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 5 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches
- 30 minutes, Cooking - 45 minutes. more...
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steady weight
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