angbane's Journal, 17 August 2019

155.0 lb Lost so far: 3.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 101.46g | Prot: 136.50g | Carb: 184.33g.   Breakfast: Yakult Yakult, Asda Whole Milk, Kellogg's Crunchy Nut Corn Flakes, Coffee with Milk. Lunch: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Bertolli Olive Oil Spread, Roberts Bakery Thick White Bread. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Asda White Basmati Rice, Sharwood's Garlic & Coriander Poppadoms, Tesco Mango Chutney, Patak's Rogan Josh Curry Sauce. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Pub Original Pork Scratchings, Light Beer . more...

1786 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...