Gregorio C's Journal, 17 August 2019

Weigh In record (no journal entry) for 17 August 2019

180.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

losing 1.5 lb a week

Comments

good drop

17 Aug 19 by member: carolynph

Thanks! I have been following the whole-foods, plant-based diet (AKA vegan!) since July 1. It is changing how I feel, how I exercise, how I live!

18 Aug 19 by member: Gregorio C


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Gregorio C's weight history