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scale has been going the wrong direction this week, not sure why but if I'm as busy as usual this weekend I'm sure it will drop. my only suspicion for the gain is eating later at night since this week I had to stay at work til 6 each night?
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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906 kcal
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Fat: 27.50g | Prot: 65.94g | Carb: 56.60g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Smith & Forge Hard Cider, Cracker Barrel Old Country Store Grilled Pork Chop . Dinner: Coors Light Beer, El Pollo Loco Flame Grilled Chicken Thigh. more...
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gaining 14.0 lb a week
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