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stumaniak
Journal
16 Aug 08
stumaniak's Journal, 16 August 2008
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Weigh In record (no journal entry) for 16 August 2008
187.4 lb
Lost so far:
34.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2008:
1536 kcal
Fat: 57.81g | Prot: 74.51g | Carb: 214.16g.
Breakfast:
tortilla chips, bread, pineapple, zen bodhi bowl.
Dinner:
Turtle Mountain Purely Decadent Dairy Free Frozen Dessert chocolate almond brownie, cacao nibs, michael angelo's eggplant parmesan.
more...
2538 kcal
Activities & Exercise:
Housework - 30 minutes, Resistance Training - 20 minutes, Elliptical Trainer - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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