Weigh In record (no journal entry) for 17 August 2019
|
155.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
1470 kcal
|
Fat: 44.72g | Prot: 60.41g | Carb: 221.79g.
Breakfast: Apple, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Weight Watchers Angel Hair Marinara. Dinner: Corn On The Cob with Butter , Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pepperidge Farm Golden Potato Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Great Value Fat Free Milk, Kellogg's All-Bran Buds. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatHam's weight history
|