recanepa's Journal, 11 August 2010

159.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 57.83g | Prot: 51.82g | Carb: 119.45g.   Breakfast: Egg, Oreo Cookie French Toast Sticks. Lunch: Fish Sandwich. more...

2308 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...