Weigh In record (no journal entry) for 17 August 2019
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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3091 kcal
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Fat: 119.93g | Prot: 101.72g | Carb: 383.09g.
Breakfast: Berliner. Lunch: Globus Fleischwurst, American Pancakes, Vanillesoße, Ahornsirup, Gut & Günstig Sauerkirschen, Ei, Olivenöl. Dinner: RUF Vanillesoße ohne Kochen, Vanillesoße, REWE Apfelmus, K-Classic Wildpreiselbeeren, Henglein Böhmische Knödel, Vinzenzmurr Saure Lunge. Snacks/Other: Pizza Margherita, Wodka, Gelatelli Double Erdnuss. more...
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gaining 1.5 lb a week
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