Weigh In record (no journal entry) for 16 August 2019
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233.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2269 kcal
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Fat: 104.50g | Prot: 82.10g | Carb: 254.80g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Breyers Natural Vanilla Ice Cream, Wawa Roast Beef Hoagie. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Nilla Wafers Mini, Doritos Nacho Cheese Tortilla Chips (28g), Annie's Homegrown Bunny Graham Friends, Ruffles Original Potato Chips (Family Size). more...
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gaining 1.8 lb a week
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