Weigh In record (no journal entry) for 16 August 2019
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171.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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919 kcal
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Fat: 34.64g | Prot: 42.18g | Carb: 115.05g.
Breakfast: Sugar, Whole Milk, Steel Cut Irish Oatmeal, Honey, tea. Lunch: Honey, tea, Kirkland Signature Sharp Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Green Giant Fresh Baby Cut Carrots, Green Giant Hass Avocado. Dinner: Kirkland Signature Vanilla Soymilk, General Mills Cheerios. Snacks/Other: Trader Joe's 12 Grain Mini Snack Crackers, Honey, tea, Kirkland Signature Organic Hard-Boiled Eggs. more...
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gaining 0.2 lb a week
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