Weigh In record (no journal entry) for 16 August 2019
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265.0 lb
Lost so far: 10.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1328 kcal
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Fat: 82.12g | Prot: 52.36g | Carb: 92.34g.
Breakfast: Granulated Sugar , Butter (Salted) , Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Dinner: Shepherd's Pie with Beef. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips (Package). more...
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gaining 0.8 lb a week
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