Weigh In record (no journal entry) for 16 August 2019
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186.7 lb
Lost so far: 40.9 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1475 kcal
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Fat: 44.03g | Prot: 81.35g | Carb: 198.28g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: No Name Mixed Vegetables, No Name Mixed Vegetables, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lucerne Large Egg. Dinner: Butterball 97% Lean Ground Turkey, Nature's Promise Organic Broccoli Florets. Snacks/Other: Chiquita Banana, Nectarines, Blueberries, Strawberries. more...
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2187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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