Weigh In record (no journal entry) for 16 August 2019
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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921 kcal
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Fat: 62.57g | Prot: 72.63g | Carb: 21.95g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Kirkland Signature Olive Oil. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Shredded Mild Cheddar Cheese, Cabbage, Kirkland Signature Organic Coconut Oil, Tone's Cilantro, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cream Cheese, Butter (Salted), Bob's Red Mill Organic Coconut Flour, Bob's Red Mill Super Fine Almond Flour, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kirkland Signature Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bakers Yeast (Active Dry), Baking Soda, Flaxseed Seeds, Vinegar, Cream Cheese, Cooked String Beans (Canned). more...
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steady weight
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