Weigh In record (no journal entry) for 17 August 2019
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143.1 lb
Lost so far: 21.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1279 kcal
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Fat: 61.57g | Prot: 92.90g | Carb: 97.37g.
Breakfast: BSC Whey Protein Isolate, Green's Maple Flavoured Syrup, Farmers Union Greek Style Natural Yogurt, Bananas, Butter, Protein Pancakes. Lunch: Coles Roast Chicken, Peanut Butter, Philadelphia Light Cream Cheese, BSC Whey Protein Isolate, Pink Lady Apples. Dinner: Beef Steak, Olive Oil , Broccoli, Baby Corn, Snow or Sugar Snap Peas , Carrots, Onions. Snacks/Other: Ricotta jelly. more...
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losing 1.5 lb a week
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