Weigh In record (no journal entry) for 16 August 2019
|
265.5 lb
Lost so far: 31.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
3082 kcal
|
Fat: 152.80g | Prot: 109.65g | Carb: 328.89g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Starbucks Hazelnut Latte (Grande), Bob Evans Scrambled Egg (2 Eggs), Mimis Cafe Blueberry Stuffed French Toast. Dinner: Panera Bread New England Clam Chowder, Panera Bread Poppyseed Dressing, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Starbucks Salt & Vinegar Kettle Potato Chips, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Panera Bread Kettle-Cooked Potato Chips. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|