Weigh In record (no journal entry) for 16 August 2019
|
275.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 August 2019:
|
370 kcal
|
Fat: 6.50g | Prot: 50.00g | Carb: 21.00g.
Dinner: Stonefire Tandoor Baked Mini Naan (45g), Perdue 98% Lean Ground Chicken, Perdue 98% Lean Ground Chicken. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorma88's weight history
|