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My first weigh in for 4 weeks and I stayed the same. 😪. I had a hip replacement and can now get on the scale. Wouldn't you think I would have lost a few lbs as I could hardly eat on quite a few days. Have started outpatient therapy. Going today for approximately 50 minutes. I know many of you will be running, lifting, etc. But I will probably be more tired than any of you guys. But I am so looking forward to walking normal, with no limp, no cane. just a little note here, my 2daughters came to help after my surgery, when they left, and the hubby was in charge, let's just say he didn't measure up to the Domestic Diva status of my girls. Enjoy your weekend all.
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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276 kcal
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Fat: 12.38g | Prot: 4.19g | Carb: 37.43g.
Breakfast: Lemon Meringue Pie, Coffee. more...
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steady weight
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