Ross29's Journal, 16 August 2019

166.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2898 kcal

Fat: 53.26g | Prot: 72.95g | Carb: 384.66g.   Breakfast: Panera Bread Asiago Cheese Bagel. Lunch: Cheese Bread, Pizza with Meat, Odell India Pale Ale. Dinner: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Miller Brewing Company Lite Beer (Bottle), Beer, Goose Island IPA Beer. more...

2206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 48 minutes, Driving - 40 minutes, Sitting - 6 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...