Weigh In record (no journal entry) for 16 August 2019
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154.8 lb
Lost so far: 70.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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599 kcal
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Fat: 27.79g | Prot: 34.09g | Carb: 38.15g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O Lakes Sugar Free Whipped Heavy Cream, Market Pantry Strawberries, Extend Peanut Butter Chocolate Delight Bar. Dinner: Atkins Chocolate Coconut Bar . Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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