Weigh In record (no journal entry) for 16 August 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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694 kcal
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Fat: 25.23g | Prot: 34.47g | Carb: 85.40g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar, Hard-Boiled Egg , Bananas . Dinner: Private Selection Mesquite Smoked Turkey Breast, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Great Value Extra Sharp Cheddar Cheese, Boiled Egg. more...
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gaining 4.2 lb a week
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