timesformiracles's Journal, 16 August 2019

Weigh In record (no journal entry) for 16 August 2019
137.1 lb Lost so far: 34.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2019:
1059 kcal Fat: 34.42g | Prot: 53.76g | Carb: 141.20g.   Breakfast: Pimentón, Manzana Verde, Surlat Yogurt Griego Proteina, Garbanzos, Castaño Pan Dúo , Colun Quesillo Light, Tia Lia Mermelada Light de Mora. Lunch: Pechuga de Pollo sin Piel, Kiwi. Snacks/Other: Kupiec Galletas de Arroz Multigranos, Maní, Hortifrut Cranberries Deshidratados, Kiwi, Bresler Helado, Vivo Mermelada Berries , McKay Kuky Clásica, Uvas Pasas. more...
on diet timesformiracles's own diet   losing 2.8 lb a week



     
 

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