Weigh In record (no journal entry) for 19 January 2013
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158.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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774 kcal
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Fat: 15.65g | Prot: 88.34g | Carb: 83.13g.
Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Mixed Berry Cereal Crunch. Dinner: Milk Chocolate Bar, Zucchini, Green Peas, Tilapia (Fish), Peanut Butter Crunch Bar. Snacks/Other: Mocha Ready to Drink Shake, Apple Cinnamon Soy Crisps. more...
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losing 0.1 lb a week
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