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40,8 fat
44.5 water
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298.2 lb
Lost so far: 29.2 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1971 kcal
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Fat: 155.76g | Prot: 100.81g | Carb: 39.67g.
Breakfast: Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat, Great Lakes Cheese Provolone Cheese Slices. Lunch: Ken's Steak House Italian Dressing and Marinade, Chef Salad, Provolone Cheese, Pepperoni, Salami. more...
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losing 2.1 lb a week
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