Weigh In record (no journal entry) for 16 August 2019
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281.6 lb
Lost so far: 32.9 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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570 kcal
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Fat: 11.96g | Prot: 84.25g | Carb: 38.00g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Quest Vanilla Milkshake Protein Powder. Lunch: Quest White Chocolate Raspberry Protein Bar, Skinless Chicken Breast, Chef's Cut Real Steak Jerky - Original Recipe. more...
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gaining 13.3 lb a week
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Bigmikie's weight history
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